And the Spirit & the bride say, come.... Reveaaltion 22:17

And the Spirit & the bride say, come.... Reveaaltion 22:17
And the Spirit & the bride say, come...Revelation 22:17 - May We One Day Bow Down In The DUST At HIS FEET ...... {click on blog TITLE at top to refresh page}---QUESTION: ...when the Son of man cometh, shall he find faith on the earth? LUKE 18:8

Tuesday, August 1, 2023

Health Note - Eat Your Strawberries

 Beloved,
 I wish above all things that thou mayest ... be in health...
3 John 1:2
 
"Strawberries are a source of many bioactive compounds. In addition to providing 100% of our daily vitamin C needs, strawberries contain heart-healthy nutrients like folate, potassium, fiber, phytosterols and polyphenols.
Previous clinical trials have connected strawberry consumption to
improvements in several markers for cardiovascular disease, including reduced total and LDL cholesterol and lower blood pressure....
Strawberries and pelargonidin, a biochemical primarily found in strawberries, were associated with a reduced risk of Alzheimer’s dementia.
The double-blind, placebo-controlled study was conducted in 35 healthy men and women, aged 66 to 78.
The participants consumed 26 grams of freeze-dried strawberry powder, equivalent to two servings of strawberries daily, or a control powder for eight weeks each.
Following strawberry consumption, 
---cognitive processing speed increased by 5.2%, 
---systolic blood pressure decreased by 3.6% 
---and total antioxidant capacity significantly increased by 10.2%.
---Waist circumference decreased by 1.1% during both the control and intervention arms of the trial."
SciNews