Beloved,
I wish above all things that thou mayest...be in health,..
3 John 1:2
"A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline.
A recent study found that just 10 days of physical inactivity can lead to insulin resistance and early brain changes linked to Alzheimer’s
Booth and Kerr found — for the first time — that just 10 days of physical inactivity leads to both insulin resistance and an increase in reactive oxygen species production in the hippocampus, the region of the brain involved in memory and learning.
They also found that just 10 days of muscle disuse elevated markers for specific proteins in the brain that are strongly associated with Alzheimer’s disease, an uncurable, irreversible, neurodegenerative disease that has become the fifth leading cause of death in older adults.
Booth said that decades of previous research have shown that people who show the greatest improvements in their health are those who switch from getting no exercise to getting periodic exercise — even more improvement than those who switch from periodic exercise to regular exercise — so the most important step is to simply start."
SciTechDaily
