"What the Bible says: “A true friend shows love at all times, and is a brother who is born for times of distress.”
Proverbs 17:17.
Meaning: We need the support of others when we have distressing thoughts.
If you keep your feelings to yourself, you carry a burden that can become unbearable. But if you share your feelings, you may lessen their intensity."
SomewhereInCyberSpace