And the Spirit & the bride say, come.... Reveaaltion 22:17

And the Spirit & the bride say, come.... Reveaaltion 22:17
And the Spirit & the bride say, come...Revelation 22:17 - May We One Day Bow Down In The DUST At HIS FEET ...... {click on blog TITLE at top to refresh page}---QUESTION: ...when the Son of man cometh, shall he find faith on the earth? LUKE 18:8

Thursday, December 1, 2022

Health Note - Eat Your Flavonoids

 Beloved, 
I wish above all things that thou mayest....be in health.....
3 John 1:2

"Abdominal aortic calcification (AAC) is the calcification of the abdominal aorta — the largest artery in the body which supplies oxygenated blood from the heart to the abdominal organs and lower limbs — and is a predictor of cardiovascular risk such as heart attack and stroke. It has also been found to be a reliable predictor for late-life dementia.

While there are many dietary sources of flavonoids, some havae particularly high amounts,” said Ben Parmenter, a researcher with the Nutrition and Health Innovation Research Institute at Edith Cowan University.
In most populations, a small group of foods and beverages — uniquely high in flavonoids — contribute the bulk of total dietary flavonoid intake.”
 
The main contributors are usually blueberries, strawberries, oranges, apples, raisins/grapes and dark chocolate.”
The participants who had a higher intake of total flavonoids, flavan-3-ols and flavonols were 36-39% less likely to have extensive AAC." Science