Beloved,
I wish above all things that thou mayest...be in health,..
3 John 1:2
The National Academy of Medicine suggests a daily fluid intake of approximately 13 eight-ounce cups for men and 9 for women, respectively.
Drinking eight cups of water a day significantly decreased the likelihood of getting a kidney stone.
Several studies found that drinking about six cups of water a day helped adults lose weight.
Other studies indicated that water can help prevent migraines, control diabetes and lower blood pressure, and prevent urinary tract infections."
SciNews