Beloved,
I wish above all things that thou mayest....be in health,..
3 John 1:2
Best Brain Food
Walnuts
These wrinkly nuts—which kind of resemble the human brain—are rich in vitamin E, an antioxidant associated with a lower risk of developing Alzheimer’s disease.....Vitamin E may trap free radicals that can damage brain cells,
Blueberries
....researchers found that blueberries helped protect the brain from oxidative stress, and may have worked to reduce the effects of age-related conditions such as Alzheimer's disease or dementia,....
Kale
....contain powerful antioxidants that can protect your brain from toxic free radicals.
ReadersDigest