Health Note - What Water Can Do For YOU

Beloved, 

I wish above all things that thou mayest...be in health,.. 

3 John 1:2

"Water is a major constituent of the human body and is considered an essential nutrient that cannot be sufficiently produced by metabolism.
The National Academy of Medicine suggests a daily fluid intake of approximately 13 eight-ounce cups for men and 9 for women,

respectively.
Drinking eight cups of water a day significantly decreased the likelihood of getting a kidney stone.
Several studies found that drinking about six cups of water a day helped adults lose weight.
Other studies indicated that water can help prevent migraines, control diabetes and lower blood pressure, and prevent urinary tract infections." 

SciNews