3 John 1:2
Q: Why?
A: Almonds have nearly everything required by the "anti-cold diet". They are rich in vitamin E, folic acid, polyphenols, and unsaturated fatty acids. And, that's not all.
Vitamin E, besides being a potent anti-inflammatory, is also a powerful antioxidant.
It means almonds are a food that "prolongs youth".
Vitamin E safeguards cellular components from damage and slows skin aging processes. Hence, it's little wonder that almond oil, which maintains skin firmness and combats wrinkles, is often derived from almonds.
As stated on the dietto.pl website, consuming 1.3 ounces (roughly one handful) of almonds daily results in a 4 percent reduction in "bad" cholesterol. Consuming two handfuls equates to a reduction of up to 9.4 percent."
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