Friday, October 1, 2021

Health Note - Zucchini

 Beloved, 
I wish above all things that thou mayest... be in health...
3 John 1:2

 

"Zucchini contains zeaxanthin and several other compounds that can play a role in preventing oxidative stress. This, in turn, may limit the

likelihood of developing cancer.

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes.

Compounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths." WebMD