Beloved,
I wish above all things that thou mayest... be in health....
3 John 1:2"Eating too much refined sugar–which is found in most sweets, sodas,
white breads, and pastas, virtually all “fat free” and “low fat” snacks,
fruit juices, yogurts, energy drinks, sauces (ketchup, BBQ sauces, mayo, pasta sauces), and
countless other packaged foods–has now been shown to
--make us cranky,
--and make us stupid.
The American Heart Association says men should eat no
more than 
37.5 grams of sugar a day and women should eat no more than 25
grams. But the World Health Organization now says even those allowances
are too high, suggesting both men and women should eat 25 grams or
fewer each day. The average American currently eats 126 grams of sugar a
day–though most don’t realize it."
EPocket