Health Note - Sesame Seeds

Beloved,

I wish above all things that thou mayest...be in health...

3 John 1:2

"Sesame seeds are derived from a plant of the Sesamum genus and bear the scientific name of Sesamum indicum. These seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. Evidence of their native forms in Africa and India.
 

Reduce Hypertension

The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system and help to prevent various cardiac conditions. Furthermore, magnesium has long been known as a vasodilator (an agent that

reduces blood pressure) and these seeds are packed with this essential mineral, containing up to 25% of your daily requirement in a single serving.
 
Prevent Cancer

With the wide range of essential vitamins and minerals in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the role of these common minerals, including the powerful anti-carcinogenic effects of magnesium, the seeds of sesame also contain phytate an uncommon cancer-preventing compound that functions as an antioxidant and reduces the effects of free radicals.
 

Manage Diabetes

The components of sesame seeds, like magnesium, have been connected to reducing the chances of diabetes and managing the symptoms in patients having already developed the condition. Furthermore, it has been shown that sesame seed oil can positively affect the impact of various medications like glibenclamide in patients suffering from type 2 diabetes.

 

Boost Bone Health

The impressive levels of essential minerals like zinc, calcium, and phosphorous found in sesame seeds can be a major boost for your bone health. These minerals are integral parts in creating new bone matter, and strengthening/repairing bones that may be weakened by injury or the onset of debilitating bone conditions like osteoporosis.
 

Reduce Inflammation

The high content of copper in sesame seeds has a number of valuable functions, including the reduction of inflammation in joints, bones, and muscles, thereby reducing the associated pain of arthritis.
 
Against Radiation

One of the organic compounds in sesame seeds is called sesamol, and it has been associated with protecting DNA from the harmful effects of radiation. This radiation could come from accidental sources or from the treatment of cancer by chemotherapy and radiotherapy. By protecting the DNA from mutation due to radiation, these seeds can boost strength and reduce the chances of contracting other forms of cancer due to cellular mutation."
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