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| Silly evolutionists view of our ancestors |
"Because your carbohydrates would derive primarily from fruits and vegetables, you might take in a whopping 100 grams of fiber a day. Your diet would be rich in vitamins and minerals, as well as phytonutrients,....Your food would supply minimal sodium but ample potassium, a mineral balance that would keep your heart beating regularly despite the lion lurking nearby.
The amount and distribution of nutrients our forebears ate is a far cry from what most of us eat today. Overall, we consume fewer calories, but vastly different ones. Most contemporary carbohydrates come from grains, whose components can rob vitamins and minerals from the gut. Fewer than 10 percent of
today's population consumes even the recommended 5 daily servings of fruits and vegetables.
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| Biblical view of our ancestors |
The advent of agriculture brought the domestication of animals, and that has dramatically changed the composition of protein and fat in our diet. Today most animals are raised industrially, restricted in movement, fed and fattened on grain. In addition to altering the proportion of saturated fats and the amount of omega-3 fats in meat, grain feed has the effect of down-shifting the balance of omega-3 fats relative to omega-6s, a factor that greatly affects their biological availability. The Paleolithic diet tilted toward a 1:1 to 1:4 ratio of omega-6s to omega-3s, versus 11:1 today.
Increasingly, scientists believe that our bodies are metabolically adapted to what our Stone Age ancestors ate. Our genetic makeup has scarcely changed." PsychologyToday
So what these evolutionists are trying to tell us is that our ancestors ate healthier than we did and since the beginning (the creation) we are designed the same as our ancestors to eat fruits & vegetables.
And the earth brought forth grass, and herb yielding seed after his kind,
and the tree yielding fruit, whose seed was in itself, after his kind:
Genesis 1:12