Sunday, September 29, 2013

Health Note - BlueBerries

"Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
After many years of research on blueberry antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory."
TheWorldsHealthiestFoods.org
And for the precious fruits brought forth by the sun,
Deuteronomy 33:14