GREEN Food
Contain lutein and folic acid
Green Apples, Artichokes, Asparagus, Avocados, Bok Choy, Broccoli Brussels
Sprouts, Celery, Chives, Collard Greens, Comfrey, Cucumber, Dandelion Greens,
Fennel, Green Beans, Honeydew Melon, Kiwi, Lettuce, Limes, Okra, Green Onions,
Parsley, Peas, Spinach, Swiss Chard, Tomatillo, Wheatgrass, Zucchini
"Green fruits and vegetables are made up of chlorophyll, which contains lutein
and folic acid. Lutein protects against macular degeneration, and folic acid is
an important B vitamin that protects against birth defects. The “green” group is
also critical for cell regeneration and healing."
Michelle Irwin
And the earth brought forth grass, and herb yielding seed after his kind, and
the tree yielding fruit, whose seed was in itself, after his kind: and God saw
that it was good.
Genesis 1:12
